Introduction

Anxiety and Panic Disorders can profoundly affect daily life, leading to persistent fear, worry, and physical symptoms. At God’s Own Holistic Behavioral Health Services, we specialize in providing evidence-based treatments and compassionate care to help clients manage and overcome these conditions.

Understanding Anxiety and Panic Disorders

• Persistent Worry: Overwhelming and disproportionate worry about various situations.
• Physical Symptoms: Such as heart palpitations, sweating, trembling, and shortness of breath.
• Avoidance Behavior: Steering clear of anxiety-provoking situations, which can limit daily activities.
• Impact on Daily Life: Struggles with concentration, sleep, and maintaining relationships.

Symptoms and Challenges

• Comprehensive Evaluation: Conducting thorough assessments to diagnose the type and severity of anxiety or panic disorder.
• Cognitive Behavioral Therapy (CBT): A structured approach to identify and change negative thought patterns and behaviors.
• Exposure Therapy: Gradual exposure to feared situations to decrease avoidance and reduce anxiety.
• Medication Management: Prescribing anti-anxiety medications, like SSRIs or benzodiazepines, when appropriate.
• Lifestyle Modifications: Encouraging mindfulness practices, stress management, and regular exercise to promote overall well-being.
• Our Approach

• Comprehensive Evaluation: Initial assessments to diagnose the specific type of anxiety or panic disorder and understand its severity.
• Cognitive Behavioral Therapy (CBT): A structured therapy aimed at identifying and changing negative thought patterns and behaviors.
• Exposure Therapy: Gradual exposure to anxiety-provoking situations to reduce fear and avoidance.
• Medication Management: Prescribing anti-anxiety medications, such as SSRIs or benzodiazepines, when appropriate.
• Lifestyle Modifications: Incorporating stress management techniques, mindfulness practices, and exercise to enhance overall well-being.

Benefits of Treatment

• • Reduced Anxiety: Significant relief from anxiety and an improved ability to manage worry.
  • Enhanced Daily Functioning: Greater participation in social, work, and personal activities with reduced fear.
  • Improved Coping Skills: Effective strategies for managing stress and anxiety triggers.
  • Better Quality of Life: Overall improvement in emotional well-being and mental health.

  At God’s Own Holistic Behavioral Health Services, we are committed to supporting you throughout your journey to mental wellness. Our mission is to help you achieve a balanced, fulfilling life free from the constraints of anxiety and panic disorders.